It is about trusting ourselves to make food choices that feel good for our body without guilt or influence from diet culture. It is not the newest “trend” or fad diet to lose weight. Coined by two dietitians, Evelyn Tribole and Elyse Resch in their 1995 book of the same name, intuitive eating is an evidence-based, self-care, eating framework. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.You may have heard the term ‘intuitive eating,' and wondered what it means. You were born with all the wisdom you need for eating intuitively. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food! The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
You can enjoy food again-you just need to pay attention to your body's natural hunger cues. If you are ready to throw in your hat and give up on dieting for good, take heart. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.ĭo you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food.
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